But while saturated fat has long been vilified as an unhealthy, artery-clogging ingredient, more and more emerging research has found that it may not be as unhealthy as was once assumed.Ī massive 2014 review published in Annals of Internal Medicine compiled the results of 76 studies and found that there was no direct link between saturated fat consumption and heart disease. Many people prefer skim milk over whole milk due to its lower content of saturated fat. Check the nutrition facts label to learn more about vitamins and minerals in milk. Natural levels of vitamin D are low, so most milk producers add vitamin D to whole milk.

Reduced-fat, low-fat, and nonfat milk have vitamin A and vitamin D added, since these vitamins are lost when the fat is removed. Because the fat portion of whole milk does not contain calcium, you can lose the fat without losing any calcium. Yes, nonfat milk is a good source of protein and provides the same vitamins and minerals as whole milk with no fat. Does Nonfat Milk Provide The Same Nutrients As Whole Milkĭoes nonfat milk provide the same vitamins and minerals as whole milk? Jayne

To make matters more complicated though, there is certainly recent evidence to suggest that a diet with absolutely no fat or cholesterol is also not the best! So what is the right answer? Probably for most of us, one percent milk makes sense if we are drinking a glass of milk or pouring it onto our cereal.

Whole milk vs skim